If you’re an athlete or you’re rehabbing from an injury, you know the importance of a good massage. A quality massage can make or break your workout. Skip the massage, and your muscles may be too fatigued to benefit from a workout the next day. Get your massage in, and you’ll be that much closer …
If you’re trying to get (back) into shape, you’re not the only one. Many of us are suffering from “quarantine body” at this point in time. Or maybe it’s been an ongoing issue for you for many years. Regardless, there are plenty of fitness programs available, from aerobics to good old fashioned running. But no …
In moderation, blue light is beautiful. In excess, it can lead to headaches, sleeping problems, and much more. That’s a bit of a problem because smartphones, tablets, PC monitors, and televisions all give off an enormous amount of blue light. Doing so helps them generate truly bright whites in their color space, which looks great. …
For as long as humans have needed to concentrate and get real work done, they’ve used different kinds of stimulants and mental performance enhancers. Most of the time these take the form of things you eat or drink; coffee is a great example. But the issue with these kinds of brain boosters is that they …
If you work in an office job, your work could be damaging your health. The reason for this is bad posture. Eight straight hours of typing can cause stress on your spine, especially across your shoulders and in your lower back. Over time, this can lead to repetitive stress injury. And there are other risks …