Sometimes, you need to de-stress and take the edge off. One of the healthiest ways to do this is to enjoy a relaxing massage. But unless you live right near a massage parlor, this isn’t going to be practical on a daily basis. Not only that, but a professional masseuse can be expensive. A lot …
At first glance, today’s average office worker has one of the healthiest workplaces in history. Sure, you’re not getting exercise, like someone who’s doing manual labor. But you’re also not exposed to many workplace hazards. There are no forklifts zooming around your cubicle, and your risk of serious injury is near-zero. But under the surface, …
Taking care of your oral health is incredibly important. Everybody knows this. However, it’s surprising how many people are still resorting to a standard, mechanical toothbrush. Rather than manually scrubbing your teeth and gums, an electric toothbrush offers a vast improvement. Not only do they tend to more-effectively remove plaque and tartar build-up, they’re often …
For those of us with active lifestyles, aches and pains are just a fact of everyday life. And make no mistake, “active lifestyle” can encompass quite a lot of things. We’re not just talking about people who go to the gym seven days a week. Maybe you’re an avid cyclist, and put in hundreds of …
No matter who you are, life can get stressful. And if recent headlines are any guide, people have only been getting more stressed lately. Since the start of the pandemic, the number of Americans seeking treatment for mental health has nearly tripled. And the vast majority of those new patients are seeking treatment for the …