Waking up is hard. Even when we stop taking caffeine at 3pm, eat our last meal no later than 6pm and sleep beautifully all night long, there are challenges to getting up in the morning. There are a lot of reasons for this. First, we’re not sleeping in nature. This may seem like a ridiculous …
Biking as a form of transportation has become more popular than ever. It’s an easy, cost-effective way to get around, whether you live in a small town or a large, thriving city. At the same time, biking has its own dangers and pitfalls. If you’re serious about riding bikes, you probably know how much of …
Communicating with our dogs isn’t always easy. We often spend so much time away from them that we’re not fully in tune with their wants and needs. We miss out on special moments. That doesn’t make us bad pet owners. We feed them, make sure they’re healthy and happy, but we know deep inside that …
Body posture is vital. One of the cornerstones to vital and dynamic health is balance and technique in aligning your body. This is a science as well as an everyday necessity. There are areas of the body, such as the connection between the jaw and the spine that we can’t possibly know about unless we’re …
We’ve become disconnected from ourselves. A lot of us have wrecked our natural ability to sleep beautifully all night long, and reach a true restful state. Worst of all, we don’t know how bad it’s gotten. Bellabeat LEAF is a revolutionary yet simple device that tracks our most vital statistics in breathing, sleep, peak activity, …