Health & Beauty

Waking up is hard. Even when we stop taking caffeine at 3pm, eat our last meal no later than 6pm and sleep beautifully all night long, there are challenges to getting up in the morning. There are a lot of reasons for this. First, we’re not sleeping in nature. This may seem like a ridiculous …

continue reading

We aren’t getting proper sleep. We eat too late, sleep too little or too much, and don’t get and real, deep sleep. It’s become a bit of a challenge to sleep well today. You need some way of attaining a truer sleep. When we don’t get the right amount, we reach a state of ‘sleep …

continue reading