If you’re struggling to get things done, you need two things: energy and focus. Energy without focus is wasted. You can work all day and not achieve anything useful. At the same time, focus without energy is a recipe for getting nothing done at all. A writer staring at a blank page might be focused, …
If you’re trying to get in better shape, you’re not alone. It’s no secret that most people have put on some extra weight during the pandemic. And for a powerful cardio workout, it’s tough to beat bicycling. You don’t even need a gym membership! All you have to do is go outside and start riding. …
Many people crave office jobs for their creature comforts. This only makes sense. In an office or home office, you don’t have to worry about hot or cold weather. You’re not out in the rain, and your risk of a major workplace injury is virtually zero. For these and other reasons, many “blue collar” jobs …
Let’s be honest; the last couple of years have been tough for everybody. But if you suffer from stress and anxiety, even a great day can leave you feeling worn out. With anxiety, this can turn into a vicious cycle. You’re anxious, so you can’t sleep – but then you get a bad night’s sleep, …
Getting and staying in shape can be an ongoing struggle. This is especially true when space is an issue. Workout machines can take up a lot of space, and you don’t always have the luxury of hitting the gym. The same is true if you’re frequently traveling, or if you like to work out in …